2017 & Looking Back

A Champagne Cheers!

Have you ever been involved in something and looked back and felt proud of yourself?

In 2016 , I celebrated my 10 year anniversary of being a advocate and motivational speaker. In this role I have has so many wonderful opportunities. Traveling to new places and making new friends have been the best part of my job.

Looking towards the next 10 years, I hope I can continue to encourage people to recognize their capabilities and gifts. I want to motivate people with all abilities to be themselves by creating happy and healthy lives. Through my passion the greatest gift I can inspire is hope. We always have hope!

Thank you to everyone who has supported me, encouraged me and shared your personal stories. I am so grateful that you have been apart of my life path.

Cheers to you and the future!

Be Inspired,





Humour is very important. In my life and in our house, we use humour a lot. Especially when it come to my learning.

A number of years ago my mom asked me “why don’t you look people in their eyes”. I told her that “eyes look like olives and they are disgusting”. A few weeks later we we had a big family dinner. When I sat down everyone had their head down and would not look up. I thought this was odd. Finally I asked “What’s going on?”. All at once everyone looked up and had an animal nose on. I was told that I had to look each person in their eyes. By using humour, I now have a much easier time looking people in their olives, I mean eyes!

I enjoy many different styles of humour. Slapstick and dry humour are my favourite. I am not a big fan of pranks that could hurt or embarrass someone. That is awful. Laughing at myself or at the people I love can be a pretty good fun because from time to time we all get too serious.

Our world can be stressful. I ask all of you to please take time to laugh. It is the best medicine!

Be Inspired,


Letting It Go


When I watch a movie I try to find the lesson. Many Disney movies can teach us about life. The Lion King is full of lessons to learn.

A big one for me is getting stuck on the past. Sometimes I have a hard time letting things go. I have to remind myself the past is the past. I can learn from it but need to move on. There are days that I can move past these feelings all on my own, I am a problem solver.  Then there are times where I need help. Getting how I am feeling off my chest is a good thing. My feelings then become less overwhelming. Sometimes the people I trust have ideas about how I can move forward. This is a good thing.

This year I am going to continue to be aware of when I might be getting stuck on something that is behind me. I will work on turning it around just a little bit faster and if I can’t, thats ok too.

Be Inspired,


The Next Happy

My friend Sydney and I had a wonderful discussion after I read the book “The Next Happy”. We wrote this blog together.

“Let go of the life you planned and find a new way forward”.

“The next happy is like the friend you call when your car is stuck in a ditch on a journey you never expected to take. From the moment you begin to open up, you begin to feel unstuck, and by the end you will find yourself moving forward in the right direction”.

I felt joy by reading this book. Learning is important to me. Sometimes I don’t understand all of the ideas and concepts that are in the books I read. This is ok because I have many people around me that are able to help me understand. I enjoy these discussions.

This book taught me that we can get stuck in life and sometimes we cannot get to the exact place we want to be. This can be frustrating and disappointing. Sometimes we have to have these feelings to grow. All we can do is our best.

I challenge all of you to get up everyday and be your best! Even if you have a hard day you will know in your heart you gave it your all!

Be inspired,