3 Months Into 2016…


I thought to myself on New Years Day that this is going to be am amazing year. Now here we are in March and I still feel this way. For the past three months I have been working hard at achieving my goals for 2016. One of my biggest goals is staying fit and healthy.

I am very lucky that I have people in my life who help me stay on track with my health. One of these special people is my trainer Janey. She can be one tough lady. She pushes me to work hard and get stronger.  It is not always serious business. We laugh a lot at the gym and talk about life. She reminds me that I am beautiful on the inside and out.

Our relationship started in 1998. I was heavy and didn’t like the way I looked. When I was really ready to do something about it my mum took action. I started working out with Janey and with her help and guidance I lost over 30 pounds. Here we are 17 years later, I have kept the weight off and I feel great about myself.

My trainer has become a very important part of my life. She has become a life coach and a wonderful friend. She is the one that showed me that life really does reward action. I am grateful everyday that she is a part of my life!

Do you have someone in you life who pushes you to be better?

Be Inspired,




1 reply
  1. Destry says:

    She did a beiufatul job Gayle and I am not surprised because she has a beautiful mom. You have inspired me to maybe post a few pictures my kiddos take of me, that I would not normally post for the same reasons you mentioned above. lol!


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