Be Fit, Be Healthy, Push Hard, Work Hard

At the beginning of the year I thought to myself that I needed a motto for 2017. I thought about the things that are important to my life and the saying that have been repeated to me over and over again, like a broken record. I came up with Be Fit, Be Healthy, Push Hard, Work Hard. Being fit is important to me. It is not about being skinny. It is about being strong and in good shape. Of course I like to feel good in my clothes too. My trainer continues to coach me in exercise and healthy eating. The best ultimate fitness gift I can give myself is to get active and make healthy food choices. This can be hard sometimes but we have to push ourselves even when we do not feel like doing something. When I have a day like this, I have to say “Tanya, stand up and be somebody”! When we work hard, good things start to happen!

Be inspired,

Tanya

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