I mentioned in my blog a few weeks ago that Fall means getting back to routine. Part of that is meal planning and making healthy meals at home. Eating clean is ...
Back To Routine
Wow, I can't believe summer is over. I feel like now is the time to get back to routine. For the rest of 2018, I would like to continue with my routine of work, ...
Happy New Year
Happy New Year Friends! I have made a list of things I would like to do, see, and accomplish in 2018. Here are a few: Continue to keep calm in life Travel t ...
Being Grateful
With Thanksgiving not too far away, I have been thinking about what I am grateful for. The thing I am most grateful for is my very special family. They are am ...
Experiencing Surgery
Life is full of experiences. Some are fun and joyful, some I am not so sure about. Last year I went through a new experience that was scary and at times painful ...
Be Fit, Be Healthy, Push Hard, Work Hard
At the beginning of the year I thought to myself that I needed a motto for 2017. I thought about the things that are important to my life and the saying that ha ...
Ability
You will often hear me talk about the people in my life. My family and my friends who have helped me on my life path. The important people who have taken the ti ...
2017 & Looking Back
Have you ever been involved in something and looked back and felt proud of yourself? In 2016 , I celebrated my 10 year anniversary of being a advocate an ...
Humour
Humour is very important. In my life and in our house, we use humour a lot. Especially when it come to my learning. A number of years ago my mom asked me "wh ...
Letting It Go
When I watch a movie I try to find the lesson. Many Disney movies can teach us about life. The Lion King is full of lessons to learn. A big one for me is ...
The Next Happy
My friend Sydney and I had a wonderful discussion after I read the book "The Next Happy". We wrote this blog together. "Let go of the life you planned and fi ...
3 Months Into 2016…
I thought to myself on New Years Day that this is going to be am amazing year. Now here we are in March and I still feel this way. For the past three months ...
About Tanya
Tanya has presented to families, professionals, doctors and teachers at numerous events across Canada and the United States. In 2007, she and her sister, M ...